That’s what depression does to you. I work with people just like you, who are constantly being told how colourful the world is, but they can’t manage to see those colours. You perhaps tried to write down how you’re feeling, but the page stayed empty – and you realised you could not have described it any better.

I am a qualified London-based counsellor with an extensive background in Psychology and one of the areas that I specialize in is depression. Some clients are aware of what might have triggered their depression, while others cannot think of a single reason for their depression. I work with people who are experiencing it for the first time, while others have lived with it for so long that it feels like second nature. They all have one thing in common – depression is impacting their lives and they want to get rid of it.

In working with depression, the focus is on:

• the internal experience of depression.
• the external context that triggered the depression and sustained it until now.
• the underlying emotional dynamics of the depression.
• potential patterns of intensity – i.e. it gets worse around holidays, a celebration, or winter months.
• the impact on the client’s life in the here-and-now.

Psycho-education plays an important part in my counselling work – I do my best to help the clients get acquainted with psychological concepts and frameworks. This will enable them to continuously expand their self-understanding long after we have finished working together.

I’m a member of the National Counselling and Psychotherapy Society, the British Psychological Society and the Association of Christian Counsellors. Counselling can help people live better lives.

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